Tight Space

Tied and bound in a small room tall enough to stand but not enough to turn, escape I yearn, ropes start to burn as I wriggle and twist and turn, in discern. Dark place, no space, just me and the fear of closed in space, darkness in front of my face sets my brain running a pace.  Panic sets in as I wriggle and squirm to try to get free from this room so wee. Exhaustion follows as super human effort does not succeed and my wrists start to bleed, my mind starts to plead. 

Then there is a bang a chink of light cutting the dark of night. In through the top comes a piece of meat, raw and not fit to eat. I scream, the lid slams shut, trapped in a box like a mutt. I smell the meat it’s raw, gathering dust on the floor, I start to heave with every breath I draw, desperately wanting to find a door. 

I decide not to eat, my body starts to ask for a treat, water needed but none about, I dream of a beer if I get out. My body is weak my thirst is bleak, I may not even last a week. I may be caged in body but am free in mind able to think and go into my mind. I think of nice things of better days, reciting lines from films and plays. I loose track of all the days, just sitting there staring a gaze. Flies start to swarm like gnats before the storm. Putrid food rotting on the floor, smell a fowl stench of rotting flesh and decay. I lean on the wall waiting for what’s at the end of it all, given up hope of getting away, in this box I must spend my last days. Hallucinations come and go in the dark, madness tearing me apart. My body week and breaking down thirst and dehydration come around. I close my eyes and wait for coma to descend and my body to meet this tragic end. 

​Pinball Day

I feel like a pin ball, bounced into an arena where there are obstacles to trip and bounce you around, pounded from pillar to post not really knowing the host. Flashing lights make it seem so bright, but, when you bounce back its far from right. For a minute you are winning and all your points start to add up, then you realise you are sold a pup, your are catapulted back up the board to where you started. 
Progress is slow, why don’t they know, when you get to the end the barriers won’t let you go cos they only throw and give you a new way to go. Then in a hole, trying to get out and even then you get ejected with naught. 

Then hit the wall and hope you fall in the right place, it’s a disgrace, concentration on their face you are just part of the rat race, never able to play an ace. Points racking up stroke of luck gets you out of the muck, then straight down the middle into a hole to be catapulted straight back out, with a clout, you want to shout, to do it all over again. It’s always the same totally insane. 

Shadow Land

When I am alone, in the crowd, I feel the black dog come down from the shadow land. It’s shadow moves with slight of hand, doesn’t leave a foot print in the sand.

Depression grips and rips and tares, when the shadow land comes to bare, to cloak you in fear and anxiety, never leaving you to just be. The shadow land is in your head, where awful things happen and you always dread. Shadow lands, where no one is friendly and won’t hold your hands. Where deep fear is cast along the ground and hurt lays all around, where hearts never mend and dreams bend and the shadow land never ends.

The medication drops and the alcohol pops to hide you from the shadow land. No one sees, no one hears you are the one with the keys. On your knees a broken man in the shadow lands.

Anxiety

Secret feelings flash in your head, mulling over all that was said. Blaming yourself, filled with dread, head still running lying in bed. Insecure low demure, long road to get a cure. Want to run, but legs on stun, no let up when darkness comes. Anxious to please, the day I want to seize. Heart beats fast, sweating palms, why won’t my feelings calm.

Antidepressants, there’s still no effervescence, side effects not pleasant. Counselling room once a week, finding it hard to speak, stony silence, eyes gaze internal struggle it’s such a muddle, would prefer a cuddle. Reading books about black dogs and fog, read someone’s blog.

Mental health label of stealth, stigma seen as an enigma, dangerous person, things with you will only worsen. Media hype a load of tripe, branding all for actions of a group so small. See me as I am, not as the only man, talk to me like I’m all right, honestly, I don’t bite. Help me from this dark shadow into the light, where I can be me and feel alright.